Brain food eat blueberries

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NutritionFacts.org., blueberries

Blueberries can significantly improve cognitive performance within hours of consumption. See Dr. Greger on NutritionFacts.org to see how much. 

What else can blueberries do? Check out:

• Reducing Muscle Soreness with Berries
• Boosting Natural Killer Cell Activity
• How to Slow Brain Aging by Two Years
• Inhibiting Platelet Aggregation with Berries 
• Benefits of Blueberries for the Brain

But wait: How Much Fruit Is Too Much? Watch the video!

What about all the fructose in fruit? Got a video on that too: If Fructose Is Bad, What About Fruit?

What about fancier options, like açai berries? See: The Benefits of Açai vs. Blueberries for Artery Function and The Antioxidant Effects of Açai vs. Apples.

What about the effects of other foods on artery function? Check out:

• Low Carb Diets & Coronary Blood Flow
• Arteries of Vegans vs. Runners
• Eggs & Arterial Function
• Walnuts & Artery Function
• Dark Chocolate & Artery Function
• Coffee & Artery Function
• Fatty Meals May Impair Artery Function
• Olive Oil & Artery Function
• Plant-Based Diets & Artery Function
• Vinegar & Artery Function