Friday, July 25, 2008

Eat these 8 healthful foods and prevent Alzheimers and other dementias

Put these 8 healthful foods on your table

By Dr. Elizabeth Smoots
Herald Columnist

Loads of evidence indicates that eating whole foods can stave off Alzheimers and other illness and slow down aging. The health protection comes from nutrients in food that you absorb such as vitamins, minerals, antioxidants, phytoestrogens, fiber, essential fats and protein, and complex carbohydrates.

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