Put these 8 healthful foods on your table
By Dr. Elizabeth Smoots
Loads of evidence indicates that eating whole foods can stave off Alzheimers and other illness and slow down aging. The health protection comes from nutrients in food that you absorb such as vitamins, minerals, antioxidants, phytoestrogens, fiber, essential fats and protein, and complex carbohydrates.
click here to read the whole article