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From the book 100 Simple Things by Jean Carper
1. Get Smart About Alcohol
2. Consider Alpha Lipoic Acid and ALCAR
3. Ask Questions About Anesthesia
4. Check Out Your Ankle
5. Don’t Shy Away from Antibiotics
6. Eat Antioxidant-Rich Foods
7. Know About the ApoE4 Gene
8. Drink Apple Juice
9. Beware of Bad Fats
10. Keep Your Balance
11. Eat Berries Every Day
12. Grow a Bigger Brain
13. Control Blood Pressure
14. Get a Quick Blood-Sugar Test
15. Be a Busy Body
16. Don’t Be Afraid of Caffeine
17. Count Calories
18. Watch Out for Celiac Disease
19. Treat Yourself to Chocolate
20. Control Bad Cholesterol
21. Eat Choline-Rich Foods
22. Go Crazy for Cinnamon
23. Say Yes to Coffee
24. Build “Cognitive Reserve”
25. Be Conscientious
26. Keep Copper and Iron
27. Eat Curry
28. Try the DASH Diet
29. Overcome Depression
30. Prevent and Control Diabetes
31. Get the Right Diagnosis
32. Know the Early Signs of Alzheimer’s
33. Be Easygoing and Upbeat
More of the 100 Simple Things soon
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