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From the book 100 Simple Things by Jean Carper
34. Get a Higher Educationi
35. Avoid Environmental Toxins
36. Know the Estrogen Evidence
37. Enjoy Exercise
38. Be an Extrovert
39. Have Your Eyes Checked
40. Know the Dangers of Fast Foods
41. Yes, Yes, Yes — Eat Fatty Fish
42. Take Folic Acid
43. Eat a Low-Glycemic Diet
44. Google Something
45. Raise Your Good HDL Cholesterol
46. Guard Against Head Injury
47. Be Good to Your Heart
48. Keep Homocysteine Normal
49. Avoid Inactivity
50. Try to Keep Infections Away
51. Fight Inflammation
52. Find Good Information
53. Keep Insulin Normal
54. Have an Interesting Job
55. Drink Juices of All Kinds
56. Learn to Love Language
57. Avoid a Leptin Deficiency
58. Don’t Be Lonely
59. Embrace Marriage
60. Know the Dangers of Meat
61. Consider Medical Marijuana
62. Practice Meditation
63. Follow the Mediterranean Diet
64. Recognize Memory Problems
65. Keep Mentally Active
66. Take Multivitamins
More of the 100 Simple Things soon
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