100 simple things you can do to prevent Alzheimer's disease (part 3)

Here is a great dementia resource for caregivers and healthcare professinals,

Here is information on being the best caregiver you can be

Here is a way for nurses administrators, social workers and other health care professionals to get an easyceu or two

Here are more interesting dementia brain boosting activities





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From the book 100 Simple Things by Jean Carper


67. Build Strong Muscles
68. Take a Nature Hike
69. Do Something New
70. Get Enough Niacin
71. Think About a Nicotine Patch
72. Be Cautious About NSAIDs
73. Go Nuts over Nuts
74. Worry About Middle-Age Obesity
75. Get Help for Obstructive Sleep Apnea
76. Go for Olive Oil
77. Beware of Omega-6 Fat
78. Know Your Plaques and Tangles
79. Have a Purpose in Life
80. Get a Good Night’s Sleep
81. Forget About Smoking
82. Have a Big Social Circle
83. Don’t Forget Your Spinach
84. Investigate Statins
85. Surround Yourself with Stimulation
86. Deal with Stress
87. Avoid Strokes
88. Cut Down on Sugar
89. Drink Tea
90. Take Care of Your Teeth
91. Have Your Thyroid Checked
92. Beware of Being Underweight
93. Prevent Vascular Dementia
94. Play Video Games
95. Put Vinegar in Everything
96. Get Enough Vitamin B12
97. Don’t Neglect Vitamin D
98. Watch Your Waist
99. Walk, Walk, Walk
100. Make It Wine, Preferably Red